Sober living
The premise of this book is that every living creature has evolved to seek mind-alteration from the natural world around us. To deny the fact that we do so is to deny an essential part of our nature, not simply as human beings, but as evolutionary creatures with fundamental needs. Siegel makes a compelling and ridiculously well-researched case to stop the war on our intrinsic nature and to find safer alternatives to the toxic drugs that kill so many of us. While this book does not discuss biochemical repair, it can be extremely liberating to realize that you can shed the “diseased” label and move on with your life. This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times (and the brain science). For some time, I’ve wanted to make a list of the best books for alcoholism.
All that childhood trauma needed more than AA and talk therapy to heal. So I gifted those feelings with written words, as did the writers I mention in my list. Recovery is something to pass on and telling our stories is another healing way to do it. I had to read this book in small doses because it was so intense. Through reading this book I came to better understand myself, my body’s physical reactions, and my mental health. It’s a tough book to read due to the descriptions of horrific traumas people have experienced, however it’s inspirational in its message of hope.
Memoirs About Alcoholism
This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery. After finishing A Happier Hour, the bar was set high for future reads (no pun intended). Weller has a relatable story for any high-achiever who finds themselves Addiction Recovery: Seven Great Art Project Ideas with boozy, foggy evenings that turn into hangovers the next morning. Written with raw vulnerability, the pages of this book are filled with an honest look at her own relationship to alcohol. Reading this book was the beginning of a new perspective for me.
The first 100 pages blew my mind and I found myself getting excited to read another chapter of this book every night before going to sleep. I did not totally understand the value (and safety) of high doses of vitamin C until I read this book. I’ve since https://accountingcoaching.online/alcoholism-and-nutrition-a-review-of-vitamin/ found from experience that the common cold is no match for 10 grams of liposomal vitamin C! Julia Ross is a pioneer of nutrient therapy, and this book explains how basic nutrients can be used with great success to cure a number of mental health issues.
High Achiever: The Incredible True Story of One Addict’s Double Life
Opening a good book every night before bed was one of my first strategies for finding a replacement activity for drinking. A stunning debut novel about a short but intense friendship between two girls that ends in tragedy, Marlena pinpoints both what it feels like to be the addict and what it’s like to be the friend of one. Often, when we think of books about addiction and specifically alcoholism (in my case), we think of important, tell-all works of nonfiction. Memoirs like Sarah Hepola’s Blackout, Augusten Burroughs’ Dry, and Drunk Mom by Jowita Bydlowska are recent, searing examples of first person accounts of being drunk and then, eventually, being sober.
Several of them have been bestsellers and many are published in various languages. My mosh-pit days are long gone, but you can still find me at a Social Distortion concert whenever they come to town. If you’ve got a rebellious heart and an ear for music that isn’t as mainstream, I’m sure you will love these books I recommended as much as I do. Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues.
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The story follows Carr’s unbelievable arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant. Join the compassionate community at St Michael’s, where this old-fashioned love story…
show more. Survival Math is an incredible look at race and class, gangs and guns, addiction and masculinity. Mitchell S. Jackson frames the narrative around his own experiences and those of his family and community.
But then she falls for Booker, and her aunt Charlene—who has been in and out of treatment for alcoholism for decades—moves into the apartment above her family’s hair salon. The Revolution of Birdie Randolph is a beautiful look at the effects of alcoholism on friends and family members in the touching way only Brandy Colbert can master. The final scenes become almost operatic as she stands on a clifftop “commanding” the wind and waves, seeming to seize control over her most self-destructive impulses for the first time she can remember. We witness the tender beginnings of her relationship with Daynin (Paapa Essiedu), but also the limits of his appetite for hardcore partying compared to Rona’s. Soon, she’s stashing alcohol around the apartment they share, and one explosive outburst too many causes him to move out.