Sober living

SMART Recovery arms individuals in this battle with an arsenal of tools, one of the most potent being DISARM – Destructive Images and Self-talk Awareness and Refusal Method. If you find yourself wavering, be buoyed by the love of your family and friends, guided by the advice of recovered addicts who have walked the same path, and encouraged by these quotes. Addiction can feel like a shameful secret, a place of isolation, a mark of failure. But some of the world’s most successful celebrities have struggled with the same urges and overcome them. Many have shared their experiences of despair, self-destruction, resilience, and recovery to inspire others fighting similar battles and to assure them they’re not alone. “If you don’t stop drinking.” is useless because the nature of addiction is that stopping is not a choice.

Engage in Meaningful Activities

Engaging with the sober support community and being of service to others in recovery further amplify the inspirational journey. Let’s explore how these powerful narratives and resources reinforce our motivation when the going gets tough. Staying motivated in addiction recovery is essential for achieving long-term success and leading a healthy, fulfilling life.

The Double-Edged Sword of Ego in Recovery: Understanding and Managing It for Successful Sobriety

• As always, it is important to be critical when seeking help, since the quality of counselors are not consistent.
• These offer services like detox, therapy, counseling, and medication-assisted treatment, tailored to each individual.
• They provide a secure place for open and honest conversations about obstacles, successes and further progress.
• Our premier drug rehab in Ohio can help you make progress in your journey to a happier, healthier life.
• By employing this client-centered counseling approach, therapists can elicit intrinsic motivation in patients, fostering a deeper commitment to change.

This 17-minute video from Mark Tyndall about harm reduction and recovery is one of the best TED Talks for addiction treatment. Not only is addiction relapse common, relapse is not considered a sign of failure. In fact, people in recovery might be better off if the term “relapse” were abandoned altogether and “recurrence” substituted, because it is more consistent with the process and less stigmatizing. Studies show that craving has a distinct timetable—there is a rise and fall of craving. In the absence of triggers, or cues, cravings are on a pathway to extinction soon after quitting. But some triggers can’t be avoided, and, further, the human brain, with its magnificent powers of association and thinking, can generate its own.

Best TED Talks for Addiction & Recovery

If you’re interested in learning more, you can send me a message here. Approval was obtained from SIKT (formerly Norwegian Center for Research Data, project number , project name “Motivational processes in occupational health”) prior to data collection. The procedures used in this study adhere to the tenets of the Declaration of Helsinki.

Alcoholism quotes

• People gain access to resources, knowledge, and experiences that aid motivation.
• Support groups or 12-step programs let individuals share their tales, pick up wisdom from those who have gone through similar issues and get inspired by success stories.
• If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse.
• Maybe it was filled with adventure and carefree days with friends who understood you or maybe you felt like you belonged in that world and not in the new one you are living.
• You have the motivation inside of yourself to steer your life in a new and better direction, but in order to get there, you must believe that change is possible through your own individual strength.

Together, group members can gain valuable insights, share coping strategies, and develop meaningful relationships that facilitate growth and healing. Encouragement and empathy from fellow members can help with feeling supported and inspired. Plus, engaging with the sober support community gives access to resources and info which motivate. Support groups, meetings, workshops and forums provide chances to learn from others’ experiences and gain guidance from experts. This knowledge can give individuals the tools they need to stay motivated. Having a strong support system is a major part of developing intrinsic motivation.

Recovery daily quotes and mantras

However, as job and off-job crafting were not separated in this study, it is not clear to what extent the positive effects for energy can be attributed to off-job crafting, specifically. Moreover, the within-person reliability of the composite crafting measure was low, indicating potentially distinct processes for the different crafting sub-dimensions (Kosenkranius et al., 2023). All proactive recovery strategies were directly related to daily stress and affective wellbeing, effects which were only partially mediated by matching recovery experiences. Furthermore, while all proactive recovery strategies were directly related to off-job stress and positive affect (but not negative affect) in the lagged analyses, these effects were mostly not mediated by matching recovery experiences. We also found that crafting for relaxation and for autonomy had a direct negative effect on next-day work stress, and crafting for mastery had a positive direct effect on next-day self-rated performance.

Informed consent was obtained from all individual participants included in the study. Open access funding provided by University Of South-Eastern Norway This study was funded by The Research Council of Norway (grant number ). Other notable interests of Maxime are health https://ecosoberhouse.com/ (mental and physical), meditation, bananas, SEO, human potential, and education. His goal was to understand his pain, his depression, his fears, his lack of motivation and inspiration. He started journaling, reflecting, writing his thoughts, feelings and quotes.

Try to Stop Comparing Your Progress With Others

Families can develop awareness of a loved one’s emotional, environmental, and social triggers of substance use and manage those. Because of the way addiction changes the brain, one of the best ways to help when loving someone with an addiction is to provide frequent feedback and encouragement, planning small immediate rewards every day for any positive changes. Studies show that families that participate in treatment programs increase recovery motivation the likelihood of a loved one staying in treatment and maintaining gains. Research and clinical experience have identified a number of factors that promote recovery. Because people’s surroundings silently but strongly shape thinking and behaving, it is essential to arrange the environment one inhabits to support the shifting of habits of thought and behavior—avoiding high-risk situations, developing new sets of friends.

Focus on the Present Moment

As he shares in this deeply personal talk, his questions took him around the world, and unearthed some surprising and hopeful ways of thinking about an age-old problem. Once you have selected a few primary goals and agree they are important for your well-being, ask yourself if they are realistic. If the goals you have selected do seem reasonable and within your ability to achieve them, they are worth keeping as active goals to work on.

Working the 12 steps with a sponsor can help guide you and keep you motivated to continue the progress in your journey of recovery. These programs provide a reliable resource for accountability, fellowship, and spirituality. 10-minute video clip from Jo Harvey Weatherford about her personal recovery journey.