Avoiding external and internal temptations may require an individual temporarily distancing themself from certain people or events and deep reflections on urges that arise from within. Doctors, nutritionists, and counselors can also help support people to stop drinking alcohol. After the last drink, a person may experience mild or more severe symptoms. Researchers also suggest that mindfulness-based activities may help people abstain from drinking alcohol, such as cognitive behavioral therapy (CBT) and meditation. For example, keeping the home alcohol-free may prevent people from drinking. Avoiding social events that involve alcohol may also help someone overcome the urge to drink.

• If you want to stop drinking for good, don’t let past relapses discourage you from trying to quit.
• One of the unexpected benefits of giving up alcohol is that you may find yourself more productive than before.
• When you consider how to go about giving up alcohol, account for factors like how much you drink and your reasons for drinking.
• According to the NIAAA, alcohol pretty much affects you head to toe.
• It can mean more time for your other interests, and even new interests.
• Remind yourself how far you’ve come, and give yourself the credit you deserve.

Take some time to explore your relationship with alcohol

This means that if you suddenly stop drinking, you may experience symptoms of alcohol withdrawal. Your doctor may also prescribe medications that can reduce withdrawal symptoms and cravings. Vivitrol (naltrexone), Campral (acamprosate), and Antabuse (disulfiram) have been FDA-approved to treat alcohol use disorder.

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Alcohol can make it hard to think clearly, cause strokes or high blood pressure, lead to cirrhosis and weaken your immune system. It may also mess with your sleep, and poor sleep hygiene can lead to further health concerns, like obesity and diabetes. Knowing all the negative effects alcohol has on your physical and mental health can make it easier to understand why you’re better off without it. Start by talking to your doctor about how much alcohol you’ve been using and your plan to quit.

Limit Your Exposure to Alcohol

For example, you may realize you’re always drinking when you’re sad or you’re always drinking when you’re with certain friends. You can also write down how you were feeling before you had the drinks plus where you were when you drank to determine if there is a pattern. Secondly, you may also be less likely to drink more if you are full from eating your food.

In order to change your drinking habits, your first step is to take a close look at your current behaviors and find patterns. When you consider how to go about giving up alcohol, account for https://ecosoberhouse.com/ factors like how much you drink and your reasons for drinking. Of course not, in fact – most people who stop drinking with Allen Carr’s Easyway do so without any unpleasantness at all.

How to stop drinking – 6 tips to quit drinking alcohol

Alcohol can increase your blood pressure and make your heart work harder. In the coming weeks, your liver will also begin to repair itself. If you have decided that it is time to stop or reduce your alcohol consumption, knowing what happens to your body when you stop drinking can give you a better idea of what tips to quit drinking to expect. As you find yourself achieving goals or hitting major milestones in your progress, don’t forget to reward yourself. If it’s been a month since your last drink, buy yourself a nice dinner or a new piece of clothing. Remind yourself how far you’ve come, and give yourself the credit you deserve.

Consuming more than that can lead to liver damage and heart disease, and increase your risk for some cancers. Other medicines, counseling, and psychosocial support can also help to abstain or reduce unhealthy drinking. The important point is that one must be aware of the bad consequences of drinking and take steps to stop or reduce excessive drinking. If you want to reduce your alcohol use and stop drinking, there is help and support for you. Behavioral interventions, medications, and social support can all play a role in your alcohol recovery.

However, deep reflection may help uncover where internal triggers arise. These triggers may come from a fleeting thought, an emotion, or a physical sensation, such as a headache or nervousness. Managing internal triggers may require keeping a journal or alcohol diary. These are challenging to avoid and work through because they may appear randomly. One of the financial benefits of giving up alcohol is that you’ll likely have more money to spend.